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ANGER MANAGEMENT

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

Welcome to our corner of the web. You will find resources to help you understand phobias, anxiety, and mood disorders.  I have been treating these problems for over twenty years…and they are devastating but 8 out 10 individuals can be significantly helped or completely cured.   

Thanks for dropping by. You can contact us at our office at 817-335-3327 or by
e-mailing: carolynself@sbcglobal.net